I’m passionate about helping entrepreneurs, professionals and driven individuals
transform stress and overwhelm to maximize their performance and balance with
the power of Mindfulness.

As a former corporate executive who experienced the excruciating pain of
overwhelm from work-life pressures, I deeply understand the damaging effects of
daily stress in fast-paced work environments. The impact of these pressures is
more profound now as a result of massive post-pandemic global disruptions.

I offer sustainable solutions to these challenges in the form of proven mindfulness
strategies. The multitude of benefits from mindfulness include – better resilience,
increased flexibility, empathy, increased self-determination and persistence,
improved working memory, more accurate cognitive responses, improved social
relationships, increased motivation, and overall enhanced wellbeing.

Since 2013, I have had the valuable opportunity to empower hundreds of
professionals and entrepreneurs to easily and strategically overcome their stress
and overwhelm. This has helped them to boost their performance, productivity,
emotional intelligence, peace and happiness.

– Lara

– Peter

– Tracy